Thalia Martin Counselling in Crouch End & Peterborough

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One-to-One, Couples and Relationship Counselling in Crouch End and Central Peterborough

On 23rd March the Government issued compulsory rules on staying at home and social distancing for the general population, and self-isolation for some. Following these rules, all counselling sessions are by phone or video call, until the rules are lifted. Telephone and video counselling, while slightly different from face-to-face counselling, can be effective and reassuring as we live through these difficult times. I am part of the Key Workers Counselling programme, run by the National Counselling Society. Reduced fees apply, please contact me for details.

I'm Thalia Martin, a skilled counsellor with 25 years experience in mental health. I have a Diploma in Therapeutic Counselling, and have completed the Open Dialogue Foundation Training. I'm an accredited member of the National Counselling Society, and follow their code of ethics. I work with individuals and couples experiencing problems in the following areas, among others:

  • relationships
  • anxiety
  • depression
  • abuse
  • bullying
  • family
  • panic attacks
  • stress
  • bereavement
  • self esteem
  • feeling alone, and
  • work/life balance.

    My approach is to treat you as a unique individual, with your own experience, understanding and potential to grow. If you've never seen a counsellor before and don't know what to expect, it can seem like a big step to take. I'll help you to feel at ease, and explain how counselling works.

    As well as one-to-one counselling, I provide couples and relationship counselling in Crouch End and Peterborough. Coming to counselling as a couple gives both of you some valuable time to reflect on your relationship, with an independent person present. This can lead to a greater understanding of the issues that bring you to counselling, and your relationship as a whole. This approach can also be applied between friends, and family members.

    I provide a confidential, supportive environment, where you can explore your thoughts and feelings without being judged. Whether you are looking for open-ended or short-term counselling, my aim as a counsellor is to help you to live your life in a more fulfilling way. Together we can work on finding a way forward for you.

    Short-term counselling can help you to deal with a specific problem, and can be very useful. Open-ended counselling is an opportunity to look at things in more depth, to explore underlying themes in your life that are affecting long-term or recurring issues.

    My fees in Crouch End are £60 for individuals, per 50 minute session. For couples counselling, I offer longer sessions of 1 hour and 20 minutes, which are £80. This gives more time for both of you to talk, making a change of perspective more likely.

    My fees in Peterborough are £40 for individuals, per 50 minute session. For couples counselling, longer sessions of 1 hour and 20 minutes are £60.

    You can find out more about my approach, qualifications, training, experience, couples work, and fees on the other pages of my website. If you think I could help you, please contact me by phone or email to find out more. If you decide to arrange an introductory session, we can talk about what you'd like to get from counselling, and how we could work together.

    In Crouch End, I see clients at the Haelan Centre, 41 The Broadway, London N8 8DT – click here to see it on the map.

    My counselling practice in central Peterborough is based at 16 Crawthorne Road, Peterborough PE1 4AB – convenient for The Deepings, Stamford, Whittlesey, and March also – click here to see where it is. There is metered parking outside the building.

    Thanks to Paul Thoma for his photographs.

  • Community spirit comes out in this crisis

    Community spirit has always been there, with everyday heroes who work hard to keep society together. And now it's burst out everywhere, people ready to help each other in every area of life. The NHS, those working in care, supermarkets and other shops (our new heroes), supply chains and all other key workers. Many of them are on the minimum wage, and their essential work has become riskier because of coronavirus. The internet is full of support groups, so hopefully people won't feel too alone and isolated. Our inventiveness seems to be infinite. Of course, it's not all good. There's the panic buying, the scams taking advantage of people's fears, and worse. People have never been 100% good, but generosity is winning right now.

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    "What is most personal is most universal."
    Carl Rogers

    Can Counselling Make You Happy?

    Most of us would like to be happy all the time, or at least more of the time. What counselling can do is help you find your own meaning to life, and a better understanding of your relationships. This provides greater contentment and satisfaction, helping you to get through the difficult times, and enjoy the good times.

    TV Detectives are Great Listeners

    I've noticed that TV detective Montalbano and his colleague are great listeners. Amidst the carnage that provides the plot for each episode, Inspector Montalbano and his assistant Fazio spend a lot of time with the people involved. They slow things down, give their full attention, and offer the person being interviewed plenty of time to tell their story. They're the best listeners I've seen on TV. I have no idea if real detectives work like that, but it reminds me a bit of what I do as a counsellor. I'm not trying to solve crimes, but to give each client my full attention, and the time to tell their own story.

    Civilization and Its Discontents

    Sigmund Freud wrote this towards the end of his career, and it can be seen as an assessment of his life's work in a social and historical context. What stands out for me is the way he crashed through taboos about subjects people found hard to talk about in his lifetime. Maybe there are just as many taboos today. He was certainly brave, in questioning deeply held assumptions of "civilized" societies. He opened things up for discussion, and showed how attending to the details of an individual's life can be therapeutic. Freud believed that the values required to hold society together come at a cost to individuals, and I can't help thinking that he's talking about his own discontent as much as anyone else's. In this book, he doesn't choose whether the results of civilization are good or bad overall – but it's a great discussion.

    Sanity, Madness and the Family

    This book was written by two British psychiatrists, RD Laing and Aaron Esterson. It's based on interviews with families where one member has been identified as schizophrenic. Their aim is to show that the experiences of people with a diagnosis of schizophrenia make sense, in the context of their family relationships and society. The interviews they conducted with family members show how confusing such relationships can be. It's a fascinating book.

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