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I'm Thalia Martin, a skilled therapeutic counsellor with many years experience in mental health. My approach is to treat you as a unique individual, with your own experience, understanding and potential to grow. If you've never seen a counsellor before and don't know what to expect, it can seem like a big step to take. I'll help you to feel at ease, and explain how counselling works.
I provide a confidential, supportive environment, where you can explore your thoughts and feelings without being judged. I see my role mainly as a listener, someone who can accompany and support you as you find your way through a difficult time in your life. It's often easier to do this confidentially with an independent professional, than with family or friends who are more involved in your everyday life.
My approach is Integrative, which uses a variety of theories and techniques – it all depends on what works best for you. It is mainly Person-centred, which means I follow your agenda, and we look at the things you are ready to talk about. I also include other approaches, such as Open Dialogue, where solutions can be found together, through dialogue and discussion.
Counselling sessions are usually weekly, at a regular time. I can then reserve that time for you, and we can focus on your needs.
I have 25 years experience working in mental health settings, and have seen how therapeutic relationships can help with emotional distress and difficulties.